About Alex @ mywellnessbae

Alex Khoobani is a seasoned therapist with over a decade of experience challenging the shadows of societal norms and embracing the beauty in imperfection. As the founder of MY Wellness Before Anyone/Anything Else (MYWellnessBAE), she offers retreats and play-cations that delve into the depths of shame, stigma, and social norms.

Alex's approach is gritty and subversive, guiding participants through transformative experiences that celebrate authenticity and confront societal expectations. With a toolbox grounded in existential, evidence-based, and spiritual modalities, she supports the empowerment individuals to embrace their humanity and rewrite their stories.

At MY Wellness BAE, it's NOT therapy proper—it's about tapping into our shared experiences, exploring archetypes, symbols, and metaphor, and finding value in our gifts as humans.  

Based in the vibrant New York metro area, Alex, an avid wearer of mismatched socks and a self-proclaimed non-"dog person" despite having a furry companion, infuses her work with authenticity and eccentricity.